Year: 2018

With the start of the school year just around the corner, we thought we’d share our blueberry chutney recipe that can be used as a healthy after school snack served with crackers and cheese or as a relish to go with meats or poultry for dinner. Let us know what you think of this healthy chutney recipe!  Blueberry Chutney Servings: 4 Serving Size: 1/4 cup   Ingredients: blueberries – 3 cups dried cranberries – 1/4 cup fresh ginger, minced – 1/4 tsp ground cinnamon – 1/8 tsp lemon juice – 1 tbsp onion, minced – 1/4 cup raspberry vinegar – 1/2 cup sea salt – 1/4 tsp sugar – 1/2 cup   Directions: 1. Combine the vinegar, sugar, onion, ginger, cinnamon, lemon and salt in a saucepan, bring to a boil and simmer 15 minutes. 2. Add 1 cup of the blueberries, and the cranberries. Simmer 20 minutes, stirring frequently. 3. Add the remaining 2 cups blueberries and simmer another 10 minutes.