Year: 2018

Benefits of Vitamin B

Vitamin B complex includes the the 8 types of B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 – all of which help the body with essential functions such as breaking down carbohydrates and protecting brain function. One of the benefits of Vitamin B is that it is an important regulators of neurotransmitter function. Studies have also shown that B vitamins may affect central metabolism, brain function and the modulation of mood. Vitamin B6 is an important cofactor for the enzymes that synthesize the neurotransmitters serotonin, epinephrine and norepinephrine. Good sources of vitamin B6 include protein, eggs, legumes, nuts, seeds and soy products, seeds, avocado. Additionally, Folate (B9) found in dark leafy greens, beets, asparagus and root vegetables, may reduce risk for depression and memory loss. Riboflavin (B2) and Cobalamin (B12) both assist with red blood cell production and Niacin (B3) assists in raising HDL (good) cholesterol. Best sources of B12 are fish, dairy, eggs and beef and B2 are almonds, yogurt, eggs, milk, soybean. B3 can be found in beans, milk, eggs and green vegetables. Biotin (B7), found in pork, chicken, potatoes, cauliflower and barley, helps keep skin and hair looking healthy.  

Food & Mood

Feeling hungry can make even the best of us grumpy but there may be a larger connection between food and mood beyond feeling hangry! Numerous studies have shown that regular exercise and eating a balanced diet are key to preventing fatigue, stress and lessen your risk for anxiety. Current research at Tufts University is being conducted to study the connection between diet and mental health. Initial results show that highly processed foods and high refined carbohydrates have been linked to increased risk of anxiety and depression. However, diets with foods rich in whole grains, vegetables and omega-3s have been linked to decreased risk of depression (this is one of the benefits of the Mediterranean diet). The Mediterranean diet is also rich in folate, selenium and anti-oxidants, which have all been shown to have positive effects on not only mood but overall health.