Year: 2018

Looking for a healthy weekend breakfast recipe? Try out this recipe for whole grain buttermilk spiced apple pancakes!  Apples are high in fiber and antioxidants, both of which make them great for heart and digestive health. Ingredients: baking powder – 2 tsp baking soda – 2 tsp fat free egg substitue – 0.5 cup apples, finely chopped – 2 cups ground cinnamon – 1 tsp ground nutmeg – 1/8 tsp honey – 1 tbsp lemon juice – 2 tsp molasses – 1 tbsp reduced fat buttermilk – 2 cups trans fat free, lite margarine – 1 tbsp unbleached all purpose flour – 1 cup whole wheat flour – 1 cup   Directions 1. Combine the whole wheat flour, all purpose white flour, baking soda, baking powder, cinnamon, and nutmeg in a large bowl; stir well. 2. Combine the buttermilk, honey, molasses, margarine, lemon juice, and egg substitute in a small bowl; stir well. 3. Add the flour mixture to liquid mixture, stirring until smooth. Fold in the chopped apples. Do not overmix. Let the mixture stand 5 minutes. 4. Spoon about 1/4 cup batter onto a hot nonstick griddle. Turn the pancakes when the tops are covered with bubbles and the edges look cooked.