Start each day with a good breakfast. Study after study confirms that we eat less over the course of the day if we start with a good breakfast.
A balanced approach is generally best – meaning some lean protein (low or fat free dairy or eggs), with a reasonable portion of high fiber, complex carbohydrate (whole grain toast or cereal), and a serving of fruit or vegetable. And DRINK A GLASS of WATER with breakfast, even if you have coffee or tea. Your body is in a state of dehydration from the night of sleep.
Here’s some simple deliciously healthy breakfast recipe you can make tonight for a Better Breakfast tomorrow 
Lavosh with Peanut Butter & Dried Fruit Recipe
Servings: 12
Serving Size: 3″ piece
Ingredients:
12 oz. extra firm lite tofu
2 pieces lavosh
1 1/8 cups reduced fat peanut butter
1 oz. dried cranberries
1 oz. raisins
1 oz. dates, chopped
Directions:
1. Combine the tofu and peanut butter in the carafe of a food processor and mix well.
2. Spread each piece of lavosh lightly with peanut butter mixture.
3. Arrange the mixed fruit evenly over the top.
4. Roll and cut each lavosh roll into 6 even pieces. 5. Serve immediately or wrap in plastic wrap, and refrigerate until ready to eat.
Recipe by Jackie Keller, NutriFit
www.nutrifitonline.com