Learn the health benefits of each ingredient in Jackie’s Apple Blueberry Delight – a healthy dessert that is sure to become a family favorite.
Apple Blueberry Delight – Food Exposed by empowermetv Apple Blueberry Delight
Ingredients:
4 medium apples, unpeeled
2 cups blueberries
1 tbsp. trans-fat free, lite margarine
1 tsp. ground cinnamon
¼ tsp. ground nutmeg
½ tsp. orange peel, finely grated
1 tbsp. orange-flavored liqueur
2 tbsp. agave nectar
3 tbsp. orange juice
Directions:
1. In a small bowl, mix the agave, cinnamon, and nutmeg. Set it aside.
2. In a large bowl, mix the orange juice and peel. Core and thinly slice the apples; toss with the juice.
3. Place a wok over medium heat. When the wok is hot, add the margarine. When melted, add the sugar mixture and cook, stirring constantly, for about 1 minute.
4. Add the apple mixture to the wok and stir-fry until the apples are soft (about 3 minutes). Add the liqueur, bring to a boil, and boil for about 1 minute. Add the blueberries and stir-fry until the sauce is thickened. Serve hot, topped with whipped cream, if desired.
Be sure to tune in Tuesdays for full episodes of Jackie’s show – Food Exposed – where she discusses the latest news in health and wellness; share recipes, tips & coaching advice as well as interview top guests in the health and fitness world!