We all know we should drink a lot of water, buy why? Drinking water may help you lose weight because we often mistake hunger for thirst, as our thirst-sensing mechanism is not very sensitive. Thus, it’s easy to eat when drinking more water would do! It also helps your skin because if your skin cells aren’t getting a sufficient amount of hydration, it can result in dry, tight and flaky skin. Dry skin is more prone to wrinkles, and is less resilient. Water is good for the body in general because it aids digestion, circulation, and absorption. So…drink more water!
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