Here are some vegetarian super foods for keeping energy levels at peak.
1. Barley – the lowest grain on the glycemic index, barley provides slow release favorable carbohydrates that fuels the body in a steady stream. Additionally, it’s very inexpensive, versatile and easy to find.
2. Quinoa – this super grain brings vegan to the table, as well as favorable carboyhdrates (the body’s preferred source of energy). Worth seeking out for experimentation.
3. Lentils – a great source of protein, lentils offer a wide variety of uses from soups to desserts.