This coffee health news is from the Tufts Health and Nutrition Update this morning:
In a recent report of the 2015 Dietary Guidelines Committee for the first time addressed safety concerns about coffee, concluding that drinking three to five cups a day (up to about 400 milligrams of caffeine) was associated with minimal health risks. The experts also noted observational studies indicating that the benefits of coffee consumption
also include a lower risk of type 2 diabetes and cardiovascular disease.
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