Planning to watch the Super Bowl on Sunday? Just in time, here are some simple, healthy Super Bowl snack recipes that you’ll surely enjoy!
Avocado-Corn Salsa
Servings: 6
Serving Size: ¼ cup
Ingredients:
2 ea. avocado, seeded, peeled & diced
2 cups frozen corn kernels, thawed
3 ea. tomatoes, peeled, seeded & diced
3 tbsp. lime juice
1 tbsp. cilantro, finely chopped
½ tsp. green chile pepper, seeded & diced
½ tsp. sea salt
½ tsp. NutriFit Calypso Salt Free Spice Blend
Directions:
1. In a medium bowl, gently combine avocado, corn kernels, tomatoes, lime juice, cilantro, chile peppers, Calyspo blend and salt.
2. Refrigerate until ready to be served.
Nutrient information:
Calories: 182; Protein: 3.73g; Carbohydrates: 22.99g; Fat: 10.56g; Fiber: 6.68g
Gluten Free Vegetable Samosas
Servings: 4
Serving Size: 3 each
Ingredients:
1 ½ cups zucchini, coarsely shredded
1 medium russet potato
½ medium onion, finely chopped
1 cup spinach leaves, thinly sliced
6 tbsp. rice flour
¼ cup peas, fresh or frozen
¼ cup Italian parsley, finely chopped
1 tbsp. safflower oil
1 ea. egg, beaten well
1 tbsp. NutriFit Lemon Garden Salt Free Spice Blend
Directions:
1. Grate the potato into a bowl of cold water. Prepare all of the other vegetables. Squeeze the water out of the potato and mix them all together in a large bowl. Season with Lemon Garden blend. Stir in egg.
2. Form 3 tbsp. of mixture into 4″ diameter patty. Place on large baking sheet. Repeat with remaining mixture. Refrigerate until firm, about 1 hour.
3. Heat nonstick skillet over medium heat. Add grapeseed oil and cook vegetable patties in batches until golden, about 4 minutes per side.
Nutrient information:
Calories: 171; Protein: 5.38g; Carbohydrates: 26.18g; Fat: 5.36g; Fiber: 2.88g
Lavosh with Peanut Butter & Dried Fruit Snack
Servings: 12
Serving Size: 3″ piece
Ingredients:
12 oz. extra firm lite tofu
2 pieces lavosh
1 1/8 cups reduced fat peanut butter
2 oz. dried cranberries & raisins
1 oz. dates, chopped
Directions:
1. Combine the tofu and peanut butter in the carafe of a food processor and mix well.
2. Spread each piece of lavosh lightly with peanut butter mixture.
3. Arrange the mixed fruit evenly over the top.
4. Roll and cut each lavosh roll into 6 even pieces.
5. Serve immediately or wrap in plastic wrap, and refrigerate until ready to eat.
Nutrient information:
Calories: 205; Protein: 9.32g; Carbohydrates: 22.04g; Fat: 9.81g; Fiber: 2.45g
Chocolate Chip Fondue
Servings: 12
Serving Size: 3 tbsp.
Ingredients
1 cup chocolate chips (you may used reduced-fat variety)
¾ cup fat-free evaporated milk
1 (2.5-oz) jar baby food prunes
Fresh fruit for dipping
Directions
1. In a heavy saucepan, combine chocolate chips and milk over low heat. Stir until smooth, making certain mixture does not burn.
2. Add prunes slowly, stirring constantly. If using as a fondue, keep warm in fondue pot.
3. Fondue is great with all fruits, especially bananas, oranges, and pineapple, and is also good with small pieces of cake or graham crackers.
Nutrient information:
Calories: 125; Protein: 2.3g; Carbohydrates: 23.4g; Fat: 4.9g; Fiber: 1.6g
Fruit, Nut & Raisin Spread
Servings: 12
Serving Size: 2 oz.
Ingredients:
2 oz. reduced fat cream cheese
4 oz. fat free cottage cheese
1 tbsp. pecans, finely chopped and toasted
3 tbsp. golden raisins
2 tbsp. each dried figs & pitted prunes
Directions:
1. Process the cottage cheese in the food processor until smooth.
2. Add the cream cheese and continue to process to form a smooth base.
3. Coarsely chop the figs or raisins (you may use either – remove the stems), and blend into the creamy base with the raisins and pecans.
4. Chill until ready to serve.
Nutrient information:
Calories: 108; Protein: 1.6g; Carbohydrates: 25.11g; Fat: 0.4g; Fiber: 2.3g
Power Snack Mix
Servings: 8
Serving Size: ½ cup
Ingredients:
1 cup small pretzels
1 cup shredded wheat cereal
¾ cup roasted soy nuts
1 cup raisins
1 cup chex mix
Directions:
1.Combine all ingredients together and serve
Nutrient information:
Calories: 171; Protein: 7.051g; Carbohydrates: 29.68g; Fat: 3.523g; Fiber: 2.714g
Looking for specific healthy recipe? Leave me a comment and let me know. Or check out the recipe section for more deliciously healthy NutriFit recipes!