Improving your diet doesn’t have to mean drastic changes. The key is habit stacking—linking small, effective actions to things you already do daily. These three mini habits make better nutrition effortless by fitting seamlessly into your routine.
1. The One-Add Rule
💡 When plating any meal, add one nutrient-rich ingredient.
Toss a handful of greens into your eggs, mix seeds into yogurt, or add an extra veggie to your sandwich. By making this a habit, you gradually increase your nutrient intake without overhauling your meals.
2. The One-Minute Rule
💡 While waiting for your coffee, tea, or microwave, prep a healthy snack.
Use this time to portion nuts, slice fruit, or assemble a quick, nutritious option. This small step ensures you have better choices available when hunger strikes.
3. The Hydration Trigger
💡 Every time you check your phone, take a sip of water.
We reach for our phones dozens of times a day—turn this habit into a hydration boost. It’s an easy way to ensure steady water intake without extra effort.
By stacking these micro habits onto things you already do, healthy eating becomes second nature—and takes little effort. Before you know it, big changes can occur!