We all know you can find calcium in milk and yogurt, but what about non-dairy calcium sources? Here’s a list of high-calcium foods to maintain bone and teeth health, as well as manage the acid/base balance in the bloodstream!
NON-DAIRY HIGH CALCIUM FOODS
Dark green leafy vegetables – kale, collard greens, turnip greens, mustard greens, swiss chard, beet greens, dandelion greens
Arugula
Spinach
Watercress
Tofu, firm, made with calcium sulfate
Almonds
Amaranth
Rhubarb
Sesame Seeds
Broccoli
Endive
White beans
Soybeans
Romaine lettuce
Green/Red leaf lettuce
Oranges
Fortified Soy Milk
Halibut
Okra
Seaweed