In my practice as a coach I have worked with many diabetic clients who are working on managing
their disease thru lifestyle modifications. The nature of diabetes is such that it truly does take a
dawn-to-dusk approach, in that it’s best to eat at consistent intervals on the repetitious basis
to allow your blood sugars to normalize. Other lifestyle factors include establishing daily
activity habits, drinking plenty of liquids, choosing the right foods and balancing your meals
between lean proteins, favorable carbohydrates and healthy fats, and having plenty of high fiber
foods.
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