Food Day 2013 Facts! Oct 25 2013

Sharing some facts from the Union of Concerned Scientists in honor of 201...

Monday Morning of Clarity Oct 23 2013

Goodness gracious  – it’s Wednesday and I’m just getting to my Monda...

Give something you can feel good about Oct 23 2013

Give something you can feel good about

New Blog Location! Oct 21 2013

I am so excited that my health blog is now appearing directly on my compa...

NutriFact! Oct 11 2013

Did you know that increases in leptin (an appetite suppressor) and decrea...

Let’s Move! Neighborhood Challenge Oct 9 2013

A local project of First Lady Michelle Obama’s national Let’s Move! i...

Safe Cooking Temperatures Oct 8 2013

In light of the recent salmonella outbreak in Foster Farms chicken, it seems ...

More good news… Sep 23 2013

More good news for women who drink: Tufts University researcher Katherine L. ...

Black Bean Salsa Recipe Sep 20 2013

This great recipe features NutriFit’s very own Calypso Spice Blend! Ava...