Start the New Year Right! Dec 3 2013 We all have New Years Resolutions and for many, those resolutions revolve...
Improve Your Posture! Dec 2 2013 Poor posture, sedentary practices and muscle imbalances are generally tho...
Watercress & Turkey Salad Recipe Dec 1 2013 For all of those turkey leftovers from Thanksgiving, here is an awesome r...
Diet and Disease Nov 30 2013 Wow! Look at the data on heart disease and stroke. Two of the factors (li...
Snack Yourself Skinny! Nov 29 2013 Do you envy people that seem to eat all day long, yet maintain a healthy ...
Fakers in the Food Aisle – What Can You Believe? Nov 27 2013 Is all that health food you’re eating making you fit – or fat? Take ...
Chunky Cranberry Spread Recipe Nov 26 2013 Chunky Cranberry Spread Recipe Servings: 250 Serving Size: 2 tbsp. ...
Monday Moment of Clarity Nov 25 2013 Can you guess how many Thanksgiving turkeys and groceries fit in my Clarity�...