Drink water for weight loss! Dec 20 2012 We all know we should drink a lot of water, buy why? Drinking water may help ...
Achieving happiness these holidays Dec 18 2012 As a health coach, I frequently help people uncover the joy in their live...
Nutrition labels Dec 14 2012 What do you look for when reviewing nutrition labels? I recommend looking for...
Treadmill tips Dec 10 2012 Working out on a treadmill but want to get more of a workout and burn mor...
Squeaky clean detoxing Dec 7 2012 Do you want to to try a detoxing diet plan without going on a crazy fad (...
Diet! The four-letter word! Dec 3 2012 As the Founding Director and Executive Chef of Los Angeles’ premier hea...
To eat right tomorrow, get a good night’s sleep tonight! Nov 29 2012 Two studies presented at the annual meeting of the Associated Professiona...
Ways to Stay Slim This Holiday Season Nov 27 2012 I hope you had a happy Thanksgiving? Did you enjoy the recipes in the pre...
Last Minute Thanksgiving Substitutes Nov 21 2012 All ready to cook for Thanksgiving but realize you’re missing a few ing...