B Vitamins for Energy! Mar 16 2014 B vitamins are an important for converting food to energy in the body. Folate...
How to Increase Muscle Mass Mar 10 2014 I am often asked by my clients how to increase muscle mass through nutrit...
Love Cocoa? It’s good for your brain! Mar 7 2014 New studies have shown that drinking just 2 cups of cocoa a day improves ...
Preventing Colds and Flus Feb 21 2014 Some quick tips for preventing colds and flus: 1. Drink as many fluids...
More Great Kale & Green Tea Benefits Feb 17 2014 Good news for green tea lovers! Several new studies are confirming even more ...
Pre- and Post- Workout Snacks Feb 4 2014 About an hour before your workout a simple, quick and easy to digest meal/sna...
Foods that Fight Wrinkles Jan 16 2014 What’s the secret to aging beautifully? A healthy diet! There are many ...
High Calcium Foods Jan 13 2014 We all know you can find calcium in milk and yogurt, but what about non-d...
Tips for Diabetes Control Dec 13 2013 In my practice as a coach I have worked with many diabetic clients who are wo...