Is your Plate in Shape? Mar 30 2012 As this year’s National Nutrition Month comes to a close, I think about...
The Eyes Have It! Mar 21 2012 Did you know that March is Save Your Vision Month? It’s also National N...
Color Up Your Diet! Mar 15 2012 Close your eyes and visualize all of the colors of the rainbow. Now think...
How do you diet? Feb 21 2012 How do you diet? Do you feel trapped while dieting, give in to your cravi...
Health Benefits of Chocolate! Feb 14 2012 Are you stuffed from Valentine’s Day chocolates? The good news is that ...
Healthy Heart Valentine’s Day Menu Feb 1 2012 The month of February is National Heart Month, and a great time to remember y...
To diet pill or not to diet pill? Jan 16 2012 Thinking about diet pills as a way to lose weight this year? Most diet pi...
Binge Drinking facts Jan 24 2011 Everybody knows too much alcohol is not good for you, and scientists cont...
Weighing in on Fast Food Eatery ban in South L.A. Oct 9 2009 A recent study quoted in the Los Angeles Times online edition (Oct.6) found t...