Treadmill tips Dec 10 2012 Working out on a treadmill but want to get more of a workout and burn mor...
Fat Choices Also Affect Your Brain Jun 1 2012 That bacon double cheeseburger might be as bad for your brain as it is fo...
Vegetarian Athletes? May 17 2012 A few weeks back I gave you how you can get vegetarian meal plans deliver...
To diet pill or not to diet pill? Jan 16 2012 Thinking about diet pills as a way to lose weight this year? Most diet pi...
Resolutions can be very helpful if… Jan 3 2012 Happy New Year! Are you making any New Years Resolutions? Resolutions can...
Jackie Weighs in on Whey Protein Apr 5 2011 Whey protein builds on success There’s been some great new research...
Feeling stuffed? Nov 27 2009 You’re probably not alone. The day after Thanksgiving is a day to be th...
Weighing in on Fast Food Eatery ban in South L.A. Oct 9 2009 A recent study quoted in the Los Angeles Times online edition (Oct.6) found t...
How to FIT getting FIT into your busy schedule Oct 16 2007 Like many of you, I have a very busy life. I know how difficult it can be...