How much sleep are you getting? Jun 18 2012 Sleep has been shown to play an important role in weight management. Ther...
Ageless Vitality, Vigor and Vivaciousness Jun 13 2012 Nearly every day, you hear about some miracle potion, powder or pill that...
Making a difference after 25 years Jun 11 2012 I was moved to tears by this note from one of our NutriFit clients this w...
Fat Choices Also Affect Your Brain Jun 1 2012 That bacon double cheeseburger might be as bad for your brain as it is fo...
Halting the Salt – 10 Easy Ways To Shake the Habit May 14 2012 The average person in the U.S. consumes about 3,500 milligrams of sodium ...
What Is the Cost of Obesity? May 3 2012 Just the Facts | What Is the Cost of Obesity? Is eating more fruits...
Is your Plate in Shape? Mar 30 2012 As this year’s National Nutrition Month comes to a close, I think about...
Color Up Your Diet! Mar 15 2012 Close your eyes and visualize all of the colors of the rainbow. Now think...
How do you diet? Feb 21 2012 How do you diet? Do you feel trapped while dieting, give in to your cravi...