Making a difference after 25 years Jun 11 2012 I was moved to tears by this note from one of our NutriFit clients this w...
New study finds overweight women may never escape the painful stigma of obesity – even after they have shed the pounds Jun 7 2012 I came across this research from three universities which concluded tha...
Halting the Salt – 10 Easy Ways To Shake the Habit May 14 2012 The average person in the U.S. consumes about 3,500 milligrams of sodium ...
What Is the Cost of Obesity? May 3 2012 Just the Facts | What Is the Cost of Obesity? Is eating more fruits...
Less than $5 vegetarian entrees! Apr 30 2012 Now you have some delicious wholesome vegetarian soups, here are two of m...
Meals on the go on a budget Apr 11 2012 Is your life busy? Who isn’t these days? Often creating wholesome meals and...
Color Up Your Diet! Mar 15 2012 Close your eyes and visualize all of the colors of the rainbow. Now think...
How do you diet? Feb 21 2012 How do you diet? Do you feel trapped while dieting, give in to your cravi...
Healthy Heart Valentine’s Day Menu Feb 1 2012 The month of February is National Heart Month, and a great time to remember y...