Treadmill tips Dec 10 2012 Working out on a treadmill but want to get more of a workout and burn mor...
Squeaky clean detoxing Dec 7 2012 Do you want to to try a detoxing diet plan without going on a crazy fad (...
Diet! The four-letter word! Dec 3 2012 As the Founding Director and Executive Chef of Los Angeles’ premier hea...
To eat right tomorrow, get a good night’s sleep tonight! Nov 29 2012 Two studies presented at the annual meeting of the Associated Professiona...
Ways to Stay Slim This Holiday Season Nov 27 2012 I hope you had a happy Thanksgiving? Did you enjoy the recipes in the pre...
Delicious Thanksgiving Sides Part 2 Nov 15 2012 Here are two more delicious Thanksgiving sides to wow family and friends ...
Delicious Thanksgiving Sides Nov 12 2012 Stuck for delicious wholesome sides for Thanksgiving the whole family wil...
How to get a superstar body! Nov 5 2012 I was just quoted in Urban Male Magazine about how to get and stay into s...